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The Changing Seasons Could Be Affecting Your Sleep
Now that fall is here, you might feel like it’s time to hunker down and hibernate until spring returns. As Daylight Savings Time ends on…
Tapping Into Immortality: What Jellyfish Can Teach Us
Vampires, deification, deals with the devil, aging portraits in the attic, being a jellyfish: if you’re looking for a path to immortality, jellyfish might actually…
Lethargic? You Could Have B12 Deficiency
If your energy levels feel lower than ever these days, you might have a vitamin B12 deficiency. B12, also known as cobalamin, is essential for…
The Benefits of Barefoot Living
When’s the last time you walked through the grass, soil or sand, barefoot? If it’s been a while, you might be surprised to learn that…
Are Things Getting Worse? Finding Optimism Where We Can
Any historian will tell you that history is full of horrible events. Slavery, disease, pestilence, famine, war and subjugation were all-too-common occurrences. Education was limited…
Different Types of Exposure Therapy to Build Mental Fortitude
How often do you do things that make you uncomfortable? We’re not talking about sitting in a cubicle cranking out TPS reports all day—we mean…
